Reset Companion
a polyvagal-informed journal for tired-but-wired evenings
A 39-page printable journal for tired bodies. Fourteen days. Two prompts a day — one for the morning, one for the evening. *Stands alone — you don't need the Reset Guide to use it. The point isn't to fill the lines. It's to give the body a soft place to land.*
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14 days · 28 prompts · 39 pages · printable PDF
What's inside
A look inside
14 days, 2 prompts each
One in the morning, one in the evening. Twenty-eight prompts total. Morning is for noticing. Evening is for landing.
Part I — Letting Down (days 1–7)
The first week tells the body it can stop holding. Stop bracing. Stop earning. Each day asks the body once in the morning, once at night — to soften, to notice.
Part II — Returning (days 8–14)
The second week is about coming back into yourself slowly. Skip days. Repeat days. The white space is part of the practice.
Print-ready half-letter, GoodNotes-ready
5.5 × 8.5" pages. Print at home, copy shop, or open in GoodNotes / Notability with Apple Pencil.
Who this is for
For someone the Reset Guide opened something for, who doesn't know where to put it.
For you if
- The Reset Guide opened something for you and you don't know where to put it
- You want body-based practice you can hold in your hands
- You're okay with leaving days blank
Not for you if
- You want a digital fillable journal
- You want a 90-day intensive workbook
- You haven't heard of nervous system regulation at all yet — start with the Reset Guide
Why this exists
Skip days. Repeat days. Spill tea on it. Write nothing if there is nothing to write. The white space is part of the practice. The point isn't to fill the lines — it's to give the body a soft place to land at the start and end of a day.
Questions
Do I need the Reset Guide first?
Print or iPad?
What if I miss a day?
No rush.
Seven Days of Softening is the free place to begin — one quiet page a day, by email.
Start with the free seven days →